If you’re interested to learn more, we recommend the book Why We Sleep by Matthew Walker. We won’t be unable to do justice to the decades of sleep research on the adverse effects of insomnia in one article. Insomnia lowers your productivity and job performance, causes cognitive decline, affects your physical health, increases your risk of mental health disorders, and decreases your general well-being. For instance, did you know that routinely getting poor sleep destroys your immune system and doubles your risk of getting cancer, heart attack and stroke, and also significantly increases your chance of getting Alzheimer’s disease? Or that lack of sleep affects the body the same way as getting drunk, impairing your alertness and making it harder to exercise self-control? Sleep is the single most powerful mechanism given to us by Mother Nature to consolidate memories, enhance learning, flush harmful toxins from our brain, regulate emotions and reset our physical health each day, and not sleeping well jeopardizes all of that. You can take our quiz to learn more about your sleep problems and get a personalized sleep report. The habits that we develop to cope with insomnia in the short-term end up messing with our sleep in the longer-term. Perpetuating factors are the reasons why a few nights of poor sleep turn into months (and even years) of sleeplessness.
You might expect sleep to recover to normal once precipitating factors are resolved, but this is not the case for chronic insomnia. More serious stressors include traumatic events or developing a serious medical condition. They are typically short-term stressors such as catching a flu or having a bad day at work. Precipitating factors are the triggers for the first few sleepless nights. The good news is predisposing factors are usually not sufficient to cause insomnia on their own. They are often outside our control, and are associated with genetics and other pre-existing conditions. Predisposing factors are contributors that increase our baseline risk for developing insomnia. According to Spielman’s 3 P’s Model, there are 3 sets of factors contributing to insomnia: predisposing, precipitating, and perpetuating factors. Do you take more than 30 minutes to fall asleep? Do you wake up multiple times during the night and find it impossible to fall back asleep? Or do you wake up feeling exhausted, irritable, and unable to focus in the morning, even though you slept for 8 hours? If any or the above is true, you may have insomnia.Ĭlinical insomnia can be acute (short-term) or chronic (at least 3 nights a week for 3 months or more). In fact, 50% of people with clinical insomnia sleep more than 6 hours a night on average. In order to understand insomnia, we must first recognize that insomnia doesn’t always mean not sleeping enough. suffer from insomnia and this has serious health consequences.
Unfortunately, over 30% of adults in the U.S. Matthew Walker, one of the world’s leading experts in sleep and a professor of Psychiatry at Harvard Medical School, is of course describing the superpower of a good night’s rest. It keeps you slim and lowers food cravings. Revolutionary new treatment that makes you live longer. AMAZING BREAKTHROUGH! Scientists have discovered a
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